{"id":8931,"date":"2022-03-02T09:12:45","date_gmt":"2022-03-02T14:12:45","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8931"},"modified":"2022-03-02T09:12:45","modified_gmt":"2022-03-02T14:12:45","slug":"return-to-the-pool-week-3-wednesday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8931","title":{"rendered":"Return to the Pool Week 3 &#8211; Wednesday"},"content":{"rendered":"<p>Recovery session<\/p>\n<p>Warm Up:. 700m continuous<\/p>\n<p>EN-1 \/Kick: 1800<\/p>\n<ul>\n<li>2 x 100 BK fins<\/li>\n<li>2 x 100 FS fins<\/li>\n<li>4 x 50 fin kick<\/li>\n<li>2 x 100 FS Pull Paddles<\/li>\n<li>2 x 100 BK<\/li>\n<li>3 x 50 IM seq<\/li>\n<li>3 x 50 BK<\/li>\n<li>4 x 50 FS<\/li>\n<li>6 x (25 fast seq, 25 easy seql<\/li>\n<\/ul>\n<p>Swim Down: 100<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recovery session Warm Up:. 700m continuous EN-1 \/Kick: 1800 2 x 100 BK fins 2 x 100 FS fins 4 x 50 fin kick 2 x 100 FS Pull Paddles 2 x 100 BK 3 x 50 IM seq 3 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=8931\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8931"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8931"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8931\/revisions"}],"predecessor-version":[{"id":8932,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/8931\/revisions\/8932"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8931"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}