{"id":9020,"date":"2022-04-19T23:13:02","date_gmt":"2022-04-20T03:13:02","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9020"},"modified":"2022-04-19T23:13:26","modified_gmt":"2022-04-20T03:13:26","slug":"re-return-to-the-pool-week-1","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9020","title":{"rendered":"Re-Return to the Pool &#8211; Week 1 &#8211; Tuesday"},"content":{"rendered":"<p>An A.K. Distance session<\/p>\n<p>200 warm-up choice<\/p>\n<p>4&#215;75 DPS @ 30s rest<\/p>\n<p>4&#215;100 swim desc times @ 1:45-1:40-1:35-1:30 {act:\u00a0 1:55, 1:50, 1:45, 1:40}<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\">Main Set:<\/span><\/p>\n<p>600 free (desc. 200\u2019s 1-3) @ 10:30 {did 600 Fins FS with every 4th length BK}<\/p>\n<p>3x200free even split; consistent @ 3:30<\/p>\n<p>&nbsp;<\/p>\n<p>400free (desc by 200\u2019s 1-2) @ 7:00\u00a0 {did 400 Pull\/Paddles FS}<\/p>\n<p>3&#215;150 free even split {did on 2:45}<\/p>\n<p>&nbsp;<\/p>\n<p>200 free (desc. By 100\u2019s 1-2) @ 3:30 {did 200 Pull FS}<\/p>\n<p>3&#215;100 strong, negative split @ 1:45<\/p>\n<p>&nbsp;<\/p>\n<p>200 cool down<\/p>\n<p>TOTAL: 3650m<\/p>\n<p><i>\u00a0<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An A.K. Distance session 200 warm-up choice 4&#215;75 DPS @ 30s rest 4&#215;100 swim desc times @ 1:45-1:40-1:35-1:30 {act:\u00a0 1:55, 1:50, 1:45, 1:40} &nbsp; Main Set: 600 free (desc. 200\u2019s 1-3) @ 10:30 {did 600 Fins FS with every 4th &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9020\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9020"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9020"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9020\/revisions"}],"predecessor-version":[{"id":9022,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9020\/revisions\/9022"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9020"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}