{"id":9023,"date":"2022-04-19T23:13:51","date_gmt":"2022-04-20T03:13:51","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9023"},"modified":"2022-04-25T10:17:54","modified_gmt":"2022-04-25T14:17:54","slug":"re-return-to-the-pool-week-1-wednesday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9023","title":{"rendered":"Re-Return to the Pool &#8211; Week 1 &#8211; Wednesday"},"content":{"rendered":"<p>Recovery Session<\/p>\n<p>Warm Up: 800<\/p>\n<ul>\n<li>700 FS\/BK mix<\/li>\n<li>100 IM<\/li>\n<\/ul>\n<p>EN-1\/Kick: 2100<\/p>\n<ul>\n<li>2 x (25 Kick, 50 swim, 25 Kick, 50 swim, 50 Scull) 1x FS, 1x BK<\/li>\n<li>400 FS Fins with every 4th length BK<\/li>\n<li>6 x 50 Fin Kick on 1:00 3x FS, 3x BK<\/li>\n<li>3 x 100 BK on 2:00<\/li>\n<li>3 x 100 FS Pull\/Paddles on 1:45<\/li>\n<li>4 x 50 BK on 1:10<\/li>\n<li>4 x 50 FS on 1:05<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200<\/p>\n<p>Total:\u00a0 3100<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recovery Session Warm Up: 800 700 FS\/BK mix 100 IM EN-1\/Kick: 2100 2 x (25 Kick, 50 swim, 25 Kick, 50 swim, 50 Scull) 1x FS, 1x BK 400 FS Fins with every 4th length BK 6 x 50 Fin &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9023\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9023"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9023"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9023\/revisions"}],"predecessor-version":[{"id":9025,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9023\/revisions\/9025"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9023"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}