{"id":9239,"date":"2022-06-05T23:37:22","date_gmt":"2022-06-06T03:37:22","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9239"},"modified":"2022-06-05T23:39:04","modified_gmt":"2022-06-06T03:39:04","slug":"re-return-to-the-pool-week-8-thursday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9239","title":{"rendered":"Re-Return to the Pool – Week 8 – Thursday"},"content":{"rendered":"

MSO Provincials – 2 Days Out<\/p>\n

An A.K. Session<\/p>\n

200 warm-up<\/p>\n

4×50 kick descending 1-4 @ 30s rest<\/p>\n

4×75 as 25 DPS\/50 swim build @ 30s rest<\/p>\n

 <\/p>\n

4×100 @ 1:50\/2:00\/2:10<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Desc. 1-4<\/p>\n

 <\/p>\n

Banjo Billy 200\u2019s<\/span><\/p>\n

1 x 200 easy<\/span><\/strong> @ 3:30\/3:45<\/p>\n

1<\/strong><\/span> x 200 fast<\/span><\/strong> @ 3:10\/3:30<\/p>\n

1 x 200 easy<\/span><\/strong> @ 3:30\/3:45<\/p>\n

2<\/span><\/strong> x 200 fast<\/span><\/strong> @ 3:10\/3:30<\/p>\n

1 x 200 easy<\/span><\/strong> @ 3:30\/3:45<\/p>\n

3<\/strong><\/span> x 200 fast<\/span><\/strong> @ 3:10\/3:30<\/p>\n

 <\/p>\n

200 cool down<\/p>\n

TOTAL: 3100m<\/p>\n","protected":false},"excerpt":{"rendered":"

MSO Provincials – 2 Days Out An A.K. Session 200 warm-up 4×50 kick descending 1-4 @ 30s rest 4×75 as 25 DPS\/50 swim build @ 30s rest   4×100 @ 1:50\/2:00\/2:10 –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Desc. 1-4   Banjo Billy 200\u2019s 1 x … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9239"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9239"}],"version-history":[{"count":3,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9239\/revisions"}],"predecessor-version":[{"id":9243,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9239\/revisions\/9243"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9239"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}