{"id":9255,"date":"2022-06-11T09:00:52","date_gmt":"2022-06-11T13:00:52","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9255"},"modified":"2022-06-15T23:06:34","modified_gmt":"2022-06-16T03:06:34","slug":"2022-mso-provincial-championships-nepean-day-1","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9255","title":{"rendered":"2022 MSO Provincial Championships Nepean – Day 1"},"content":{"rendered":"

200 Free<\/strong>\u00a0– 2:32.51<\/strong><\/span> for Silver<\/p>\n

\"2022_MSO_200FS\"<\/a><\/p>\n

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50 Back<\/strong> – 36.24<\/span><\/strong> for Bronze<\/p>\n

\"2022_MSO_50BK\"<\/a><\/p>\n

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1500 FS<\/strong> – 21:48.22<\/span><\/strong> for Gold and a new PB<\/strong><\/span><\/p>\n

\"2022_MSO_1500FS\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

200 Free\u00a0– 2:32.51 for Silver                         50 Back – 36.24 for Bronze                 1500 FS – 21:48.22 for Gold and a new … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9255"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9255"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9255\/revisions"}],"predecessor-version":[{"id":9263,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9255\/revisions\/9263"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9255"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}