{"id":928,"date":"2010-05-03T11:30:31","date_gmt":"2010-05-03T15:30:31","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=928"},"modified":"2010-05-05T10:38:33","modified_gmt":"2010-05-05T14:38:33","slug":"phase-iii-wk-7-cycle-wk-3-mon","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=928","title":{"rendered":"Phase III &#8211; WK 7 (cycle wk 3, Mon)"},"content":{"rendered":"<p>Taper Week 1\/3<br \/>\nNoon Swim Kick &amp; Aerobic Session<\/p>\n<ul>\n<li>Warm-up &#8211; 400m mix<\/li>\n<li>4 x [100m kick, 200m swim FS]<\/li>\n<li>4 x [100m kick, 100m swim BK]<\/li>\n<li>Swim Down 200m<\/li>\n<\/ul>\n<p>Total 2600m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taper Week 1\/3 Noon Swim Kick &amp; Aerobic Session Warm-up &#8211; 400m mix 4 x [100m kick, 200m swim FS] 4 x [100m kick, 100m swim BK] Swim Down 200m Total 2600m<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/928"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=928"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/928\/revisions"}],"predecessor-version":[{"id":930,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/928\/revisions\/930"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=928"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}