{"id":9286,"date":"2022-07-05T22:48:38","date_gmt":"2022-07-06T02:48:38","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9286"},"modified":"2022-07-07T00:04:28","modified_gmt":"2022-07-07T04:04:28","slug":"2022-open-water-season-wk-3-tuesday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9286","title":{"rendered":"2022 Open Water Season – WK 3 Tuesday"},"content":{"rendered":"

Borden Noon – an A.K. Session CF Triathlon Taper Week<\/p>\n

200 warm-up<\/p>\n

4×75 as 25kick\/25drill\/25swim @ 20s rest<\/p>\n

4×50 sighting drill @ 30s rest<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Forward breath every 2-4 breaths<\/p>\n

 <\/p>\n

Main Set:<\/span><\/p>\n

2×50 DPS @ 30s rest<\/p>\n

3×100 swim desc. 1-3 @ 30s rest<\/p>\n

 <\/p>\n

2×100 50 drill\/50 strong @ 30s rest<\/p>\n

3×100 swim desc. 1-3 @ 30s rest<\/p>\n

 <\/p>\n

2×150 pull with paddles @ 30s rest<\/p>\n

3×100 swim desc. 1-3 @ 30s rest<\/p>\n

 <\/p>\n

2×200 Swim breathing every 3\/5 @ 30s rest<\/p>\n

3×100 easy cool down<\/p>\n

 <\/p>\n

TOTAL 2900m<\/p>\n","protected":false},"excerpt":{"rendered":"

Borden Noon – an A.K. Session CF Triathlon Taper Week 200 warm-up 4×75 as 25kick\/25drill\/25swim @ 20s rest 4×50 sighting drill @ 30s rest –\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Forward breath every 2-4 breaths   Main Set: 2×50 DPS @ 30s rest 3×100 swim … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9286"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9286"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9286\/revisions"}],"predecessor-version":[{"id":9305,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9286\/revisions\/9305"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9286"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}