{"id":9347,"date":"2022-09-23T00:06:43","date_gmt":"2022-09-23T04:06:43","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9347"},"modified":"2022-09-25T17:35:30","modified_gmt":"2022-09-25T21:35:30","slug":"noosa-2022-prep-6-weeks-out-friday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9347","title":{"rendered":"Noosa 2022 Prep &#8211; 6 Weeks Out &#8211; Friday"},"content":{"rendered":"<p>Borden Noon &#8211; an A.K. Session<\/p>\n<p>300 warm-up<\/p>\n<p>6&#215;50 drill\/swim @ 20s rest<\/p>\n<p>&nbsp;<\/p>\n<p>8&#215;50 as 50 pull\/50 \u2013 scull\/pull by 25<br \/>\n<span style=\"color: #0000ff;\">&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Don = backstroke<\/span><\/p>\n<p>8&#215;100 with fins @ 1:45\/2:00<\/p>\n<ul>\n<li>1 as 25 kick \/ 75 swim<\/li>\n<li>1 as 75 swim \/ 25 swim fast<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #0000ff;\">Don 15 x 50 @ 55 holding under 45 <\/span><\/strong><span style=\"color: #0000ff;\"><span style=\"color: #000000;\">&#8211; mis-counted and did 16<\/span><\/span><strong><span style=\"color: #0000ff;\"><br \/>\n<span style=\"color: #339966;\">Act:\u00a0 42, 42, 42, 41, 41, 41, 41, 41,<\/span><br \/>\n<span style=\"color: #339966;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 41, 42, 41, 41, 41, 41, 40, 40<\/span><\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>200m cool down<\/p>\n<p>TOTAL: 2000-2750m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Borden Noon &#8211; an A.K. Session 300 warm-up 6&#215;50 drill\/swim @ 20s rest &nbsp; 8&#215;50 as 50 pull\/50 \u2013 scull\/pull by 25 &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Don = backstroke 8&#215;100 with fins @ 1:45\/2:00 1 as 25 kick \/ 75 swim 1 as &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9347\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9347"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9347"}],"version-history":[{"count":3,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9347\/revisions"}],"predecessor-version":[{"id":9357,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9347\/revisions\/9357"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9347"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}