{"id":9409,"date":"2022-10-05T23:06:26","date_gmt":"2022-10-06T03:06:26","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9409"},"modified":"2022-10-08T20:23:37","modified_gmt":"2022-10-09T00:23:37","slug":"noosa-2022-prep-4-weeks-out-wednesday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9409","title":{"rendered":"Noosa 2022 Prep &#8211; 4 Weeks Out &#8211; Wednesday"},"content":{"rendered":"<p>Borden Noon<\/p>\n<p>Warm Up:<\/p>\n<ul>\n<li>1000 easy mix<\/li>\n<\/ul>\n<p><span style=\"color: #008000;\"><strong>TEST SET:\u00a0 1500<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>15 x 100 FS on 2:00<\/strong>,<\/span> BEST AVG<br \/>\n<span style=\"color: #008000;\"><strong>1:23\u00a0 1:21\u00a0 1:21\u00a0 1:22\u00a0 1:22<\/strong><\/span><br \/>\n<span style=\"color: #008000;\"><strong>1:21\u00a0 1:21\u00a0 1:21\u00a0 1:22\u00a0 1:21<\/strong><\/span><br \/>\n<span style=\"color: #008000;\"><strong>1:21\u00a0 1:21\u00a0 1:21\u00a0 1:22\u00a0 1:19<\/strong><\/span><\/li>\n<li><strong>200 Easy<\/strong><\/li>\n<\/ul>\n<p>LAP:\u00a0 200<\/p>\n<ul>\n<li>4 x (25 Fast, 25 easy) on 1:15\u00a0 2x FS, 2x BK<\/li>\n<\/ul>\n<p>Swim Down:\u00a0 200<\/p>\n<p>Total:\u00a0 3200m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Borden Noon Warm Up: 1000 easy mix TEST SET:\u00a0 1500 15 x 100 FS on 2:00, BEST AVG 1:23\u00a0 1:21\u00a0 1:21\u00a0 1:22\u00a0 1:22 1:21\u00a0 1:21\u00a0 1:21\u00a0 1:22\u00a0 1:21 1:21\u00a0 1:21\u00a0 1:21\u00a0 1:22\u00a0 1:19 200 Easy LAP:\u00a0 200 4 x (25 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9409\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9409"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9409"}],"version-history":[{"count":5,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9409\/revisions"}],"predecessor-version":[{"id":9425,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9409\/revisions\/9425"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9409"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}