{"id":9436,"date":"2023-01-02T23:15:49","date_gmt":"2023-01-03T04:15:49","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9436"},"modified":"2023-01-02T23:15:49","modified_gmt":"2023-01-03T04:15:49","slug":"2023-week-1-tuesday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9436","title":{"rendered":"2023 Week 1 &#8211; Tuesday"},"content":{"rendered":"\n<p>4&#215;200 as swim\/kick\/pull\/swim<\/p>\n\n\n\n<p>12&#215;50 as 2 Drill\/1 Swim @ 1:20<\/p>\n\n\n\n<ul><li>Choice stroke but keep them together in sets of 3<\/li><\/ul>\n\n\n\n<p>Turns Practice 10mins<\/p>\n\n\n\n<ul><li>Drills<\/li><\/ul>\n\n\n\n<p><br>\n8&#215;50 swim mid-pool @ 1:15<\/p>\n\n\n\n<ul><li>Focus on fast turns in and out of the wall<\/li><\/ul>\n\n\n\n<p>4&#215;25 resistance kick @ 45<\/p>\n\n\n\n<p>200 swim breathing every 5<\/p>\n\n\n\n<p>4&#215;50 Drill\/swim IMO or best stroke @ 1:15<\/p>\n\n\n\n<p>200 swim breathing every 5 or 7<\/p>\n\n\n\n<p>4&#215;100 as 75 smooth\/25 fast @ 2:00<\/p>\n\n\n\n<p>200 build by 50 <\/p>\n\n\n\n<p>100 Cool down<\/p>\n\n\n\n<p>TOTAL = 3200m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4&#215;200 as swim\/kick\/pull\/swim 12&#215;50 as 2 Drill\/1 Swim @ 1:20 Choice stroke but keep them together in sets of 3 Turns Practice 10mins Drills 8&#215;50 swim mid-pool @ 1:15 Focus on fast turns in and out of the wall 4&#215;25 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9436\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9436"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9436"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9436\/revisions"}],"predecessor-version":[{"id":9437,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9436\/revisions\/9437"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9436"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}