{"id":9508,"date":"2023-03-20T05:17:00","date_gmt":"2023-03-20T09:17:00","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9508"},"modified":"2023-03-20T18:34:58","modified_gmt":"2023-03-20T22:34:58","slug":"lcm-provincials-5-days-out-monday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9508","title":{"rendered":"LCM Provincials \u2013 5 Days Out – Monday"},"content":{"rendered":"\n

Warm Up: <\/p>\n\n\n\n

600 FS \/ BK mix
6 x 50 Fin Kick on 1:00<\/p>\n\n\n\n

Pacing:<\/p>\n\n\n\n

FOR 400 FS:
2 x 100 FS on 2:00, swim 1:30
200 FS, swim 3:00
50 easy<\/p>\n\n\n\n

FOR 200 FS:
2 x 50 FS on 1:15, swim 42.5
100 FS, swim 1:25
50 easy<\/p>\n\n\n\n

For 100 FS:
2 x (25 FS Fast, 25 Easy) on 1:15
50 FS, swim 40
50 easy<\/p>\n\n\n\n

Dives Practice
Dive – Breakout Practice
<\/p>\n","protected":false},"excerpt":{"rendered":"

Warm Up: 600 FS \/ BK mix6 x 50 Fin Kick on 1:00 Pacing: FOR 400 FS:2 x 100 FS on 2:00, swim 1:30200 FS, swim 3:0050 easy FOR 200 FS:2 x 50 FS on 1:15, swim 42.5100 FS, swim … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9508"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9508"}],"version-history":[{"count":2,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9508\/revisions"}],"predecessor-version":[{"id":9510,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9508\/revisions\/9510"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9508"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}