{"id":956,"date":"2010-05-10T11:30:21","date_gmt":"2010-05-10T15:30:21","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=956"},"modified":"2010-05-11T22:39:22","modified_gmt":"2010-05-12T02:39:22","slug":"phase-iii-wk-8-cycle-wk-4-mon","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=956","title":{"rendered":"Phase III &#8211; WK 8 (cycle wk 4, Mon)"},"content":{"rendered":"<p>Taper Week 2 \/ 3 &#8211; Aerobic + Kick Noon session<\/p>\n<p>W.U. 700m mix<\/p>\n<ul>\n<li>100m FS Kick<\/li>\n<li>200m FS Swim<\/li>\n<li>100m FS Kick<\/li>\n<li>2 x 100m FS Swim<\/li>\n<li>50m FS Kick<\/li>\n<li>2 x 50m FS Swim<\/li>\n<\/ul>\n<ul>\n<li>100m\u00a0BK Kick<\/li>\n<li>200m\u00a0BK Swim<\/li>\n<li>100m\u00a0BK Kick<\/li>\n<li>100m\u00a0BK Swim<\/li>\n<li>50m\u00a0BK Kick<\/li>\n<li>2 x 50m\u00a0BK Swim<\/li>\n<\/ul>\n<p>Swim Down &#8211; 200m mix<\/p>\n<p>Total: 2300m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taper Week 2 \/ 3 &#8211; Aerobic + Kick Noon session W.U. 700m mix 100m FS Kick 200m FS Swim 100m FS Kick 2 x 100m FS Swim 50m FS Kick 2 x 50m FS Swim 100m\u00a0BK Kick 200m\u00a0BK Swim &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=956\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/956"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=956"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/956\/revisions"}],"predecessor-version":[{"id":957,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/956\/revisions\/957"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=956"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}