{"id":9655,"date":"2023-05-06T18:07:29","date_gmt":"2023-05-06T22:07:29","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9655"},"modified":"2023-05-08T23:06:57","modified_gmt":"2023-05-09T03:06:57","slug":"2023-nationals-4-weeks-out-saturday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9655","title":{"rendered":"2023 Nationals \u2013 4 weeks out \u2013 Saturday"},"content":{"rendered":"\n<p><strong>ETOBICOKE PROVINCIALS &#8211; DAY 1<\/strong><\/p>\n\n\n\n<p>200 FS:   2:33.28 for 6th<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1349\" height=\"1663\" src=\"http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/200Free.jpg\" alt=\"\" class=\"wp-image-9716\" srcset=\"http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/200Free.jpg 1349w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/200Free-243x300.jpg 243w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/200Free-831x1024.jpg 831w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/200Free-768x947.jpg 768w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/200Free-1246x1536.jpg 1246w\" sizes=\"(max-width: 1349px) 100vw, 1349px\" \/><\/figure>\n\n\n\n<p>50 BK:  36.39 for Silver<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"2560\" height=\"907\" src=\"http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/50Back-scaled.jpg\" alt=\"\" class=\"wp-image-9712\" srcset=\"http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/50Back-scaled.jpg 2560w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/50Back-300x106.jpg 300w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/50Back-1024x363.jpg 1024w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/50Back-768x272.jpg 768w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/50Back-1536x544.jpg 1536w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/50Back-2048x725.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>100 BK:  1:20.48 for 5th<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1332\" height=\"1027\" src=\"http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/100Back.jpg\" alt=\"\" class=\"wp-image-9714\" srcset=\"http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/100Back.jpg 1332w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/100Back-300x231.jpg 300w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/100Back-1024x790.jpg 1024w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/100Back-768x592.jpg 768w\" sizes=\"(max-width: 1332px) 100vw, 1332px\" \/><\/figure>\n\n\n\n<p>1500 FS:  21:43.17 for Silver &#8230; and a <strong>NEW PB<\/strong> by 5 sec<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/1500Free.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"689\" height=\"1024\" src=\"http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/1500Free-689x1024.jpg\" alt=\"\" class=\"wp-image-9719\" srcset=\"http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/1500Free-689x1024.jpg 689w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/1500Free-202x300.jpg 202w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/1500Free-768x1142.jpg 768w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/1500Free-1033x1536.jpg 1033w, http:\/\/adventureimaging.ca\/BEASTblog\/wp-content\/uploads\/2023\/04\/1500Free.jpg 1359w\" sizes=\"(max-width: 689px) 100vw, 689px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>ETOBICOKE PROVINCIALS &#8211; DAY 1 200 FS: 2:33.28 for 6th 50 BK: 36.39 for Silver 100 BK: 1:20.48 for 5th 1500 FS: 21:43.17 for Silver &#8230; and a NEW PB by 5 sec<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9655"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9655"}],"version-history":[{"count":5,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9655\/revisions"}],"predecessor-version":[{"id":9721,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9655\/revisions\/9721"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9655"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}