{"id":9752,"date":"2023-05-16T00:15:40","date_gmt":"2023-05-16T04:15:40","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9752"},"modified":"2023-05-21T15:23:34","modified_gmt":"2023-05-21T19:23:34","slug":"2023-nationals-2-weeks-out-tuesday","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9752","title":{"rendered":"2023 Nationals \u2013 2 weeks out \u2013 Tuesday"},"content":{"rendered":"\n<p>10 Days to Calgary<\/p>\n\n\n\n<p>300 swim warm-up<\/p>\n\n\n\n<p>200 kick<\/p>\n\n\n\n<p>6&#215;50 freestyle drills<\/p>\n\n\n\n<p>8&#215;50 as 1 free\/1 choice swim \u2013 desc. in 2\u2019s @ 1:05\/1:15<\/p>\n\n\n\n<p>3&#215;100 swim strong @ 1:50\/2:00\/2:15<\/p>\n\n\n\n<p><em><u>Main Set (2 min rest between rounds):<\/u><\/em><\/p>\n\n\n\n<p><strong>3 x<\/strong> {<\/p>\n\n\n\n<ul>\n<li>75 swim\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>75 (25kk\/50sw)<\/li>\n\n\n\n<li>75 (50kk\/25sw)<\/li>\n\n\n\n<li>75 Kick\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>100 swim all out<br><em>*Pace time: 1:45 or 20s rest btwn each<\/em> }<\/li>\n<\/ul>\n\n\n\n<p>200 easy<\/p>\n\n\n\n<p>TOTAL: 2900m<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 Days to Calgary 300 swim warm-up 200 kick 6&#215;50 freestyle drills 8&#215;50 as 1 free\/1 choice swim \u2013 desc. in 2\u2019s @ 1:05\/1:15 3&#215;100 swim strong @ 1:50\/2:00\/2:15 Main Set (2 min rest between rounds): 3 x { 200 &hellip; <a href=\"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9752\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9752"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9752"}],"version-history":[{"count":3,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9752\/revisions"}],"predecessor-version":[{"id":9767,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9752\/revisions\/9767"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9752"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}