{"id":9932,"date":"2024-07-02T18:42:55","date_gmt":"2024-07-02T22:42:55","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9932"},"modified":"2024-07-02T18:42:55","modified_gmt":"2024-07-02T22:42:55","slug":"noosa-2024-18-weeks-out-gen-prep-thurs","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9932","title":{"rendered":"Noosa 2024 &#8211; 18 Weeks Out &#8211; Gen Prep (Thurs)"},"content":{"rendered":"\n<p>Open Water<\/p>\n\n\n\n<p>Warm Up:  600<\/p>\n\n\n\n<ul>\n<li>3 x (100 FS, 100 BK) easy<\/li>\n<\/ul>\n\n\n\n<p>EN-1:  1200 (300 Recov)<\/p>\n\n\n\n<ul>\n<li>3 x [400 FS, 100 BK easy]<\/li>\n<\/ul>\n\n\n\n<p>EN-2:  200 (200 Recov)<\/p>\n\n\n\n<ul>\n<li>2 x [100 FS strong, 100 BK easy]<\/li>\n<\/ul>\n\n\n\n<p>LAP:  400 (400 Recov)<\/p>\n\n\n\n<p>8 x [50 FS Fast, 50 BK easy]<\/p>\n\n\n\n<p>Swim Down:  200<br>Total:  3500<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Open Water Warm Up: 600 EN-1: 1200 (300 Recov) EN-2: 200 (200 Recov) LAP: 400 (400 Recov) 8 x [50 FS Fast, 50 BK easy] Swim Down: 200Total: 3500<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9932"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9932"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9932\/revisions"}],"predecessor-version":[{"id":9933,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9932\/revisions\/9933"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9932"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}