{"id":9943,"date":"2024-07-09T19:37:03","date_gmt":"2024-07-09T23:37:03","guid":{"rendered":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9943"},"modified":"2024-07-09T19:37:03","modified_gmt":"2024-07-09T23:37:03","slug":"noosa-2024-17-weeks-out-gen-prep-tues","status":"publish","type":"post","link":"http:\/\/adventureimaging.ca\/BEASTblog\/?p=9943","title":{"rendered":"Noosa 2024 &#8211; 17 Weeks Out &#8211; Gen Prep (Tues)"},"content":{"rendered":"\n<p>OW &#8211; Beach 6<\/p>\n\n\n\n<p>Warm Up:  600<\/p>\n\n\n\n<ul>\n<li>3 x (100 FS, 100 BK)<\/li>\n<\/ul>\n\n\n\n<p>EN-1 \/ Recov: 900 \/ 300<\/p>\n\n\n\n<ul>\n<li>200 FS, 100 BK<\/li>\n\n\n\n<li>300 FS, 100 BK<\/li>\n\n\n\n<li>400 FS, 100 BK<\/li>\n<\/ul>\n\n\n\n<p>EN-2 \/ Recov:  900 \/ 600<\/p>\n\n\n\n<ul>\n<li>3 x (200 FS Strong, 100 BK)<\/li>\n\n\n\n<li>3 x (100 FS Strong, 100 BK)<\/li>\n<\/ul>\n\n\n\n<p>LAP \/ Recov:  200 \/ 200<\/p>\n\n\n\n<ul>\n<li>4 x (50 FS Fast, 50 easy BK)<\/li>\n<\/ul>\n\n\n\n<p>Swim Down:  300<\/p>\n","protected":false},"excerpt":{"rendered":"<p>OW &#8211; Beach 6 Warm Up: 600 EN-1 \/ Recov: 900 \/ 300 EN-2 \/ Recov: 900 \/ 600 LAP \/ Recov: 200 \/ 200 Swim Down: 300<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9943"}],"collection":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9943"}],"version-history":[{"count":1,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9943\/revisions"}],"predecessor-version":[{"id":9944,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=\/wp\/v2\/posts\/9943\/revisions\/9944"}],"wp:attachment":[{"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9943"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/adventureimaging.ca\/BEASTblog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}