Monthly Archives: May 2011

Summer WK1 (cycle wk1, Tues)

Posted on 2011-05-31 by Don

WU: – 200 Pull FS/BK – 4 x (25 Kick IM, 25 Swim FS) – 50 BK Kick with arms at side, flat on back – 50 BK Kick – as 25 right shoulder up, 25 left shoulder up – … Continue reading →

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Summer WK1 (cycle wk1, Mon)

Posted on 2011-05-30 by Don

Noon Swim WU – 400m Set 1 3 x 100 FS on 1:45 Set 2 6 x 50 FS Descending on 1:00 Set 2 2 x thru: (pull first, swim second) – 50 FS on 1:00 – 100 FS on … Continue reading →

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