Noon Swim
WU – 400m
Set 1 3 x 100 FS on 1:45
Set 2 6 x 50 FS Descending on 1:00
Set 2 2 x thru: (pull first, swim second) – 50 FS on 1:00 – 100 FS on 1:45 – 150 FS on 2:15 – 200 FS on 3:30
Swim Down
