Monthly Archives: August 2011

WU:  800 Set 1: EN-1 300 FS on 4:45 (15 sec) 2 x 100 IM on 2:00 (15-20 sec) 3 x 50 Kick on 1:10 (10 sec) 300 FS on 4:45 2 x 100 BK on 2:00 (15 sec) 3 … Continue reading →

Last training session of the BEAST 2010/2011 Season WU:  800m to 5:50 Set 1: Kick 300m 2 x 100m Kick on 2:20 2 x 50m Kick on 1:10 50 Easy Set 2:  EN-1 800m 300m FS on 4:45 200m IM … Continue reading →

At the end of this week, it will be half way in the 22 week program for the Noosa 1000 Thursday is also the end of the BEAST season with the pool closing for 3 weeks of maintenance on Friday. … Continue reading →

W.U.  1200m to 7:00 Set 1: Kick with Fins 2 x 100m Kick on 2:00 4 x 100m Kick on 1:00 50 Easy Set 2:  EN-1 4 x 100m FS on 1:45 (DB – 1:32) 3 x 100m BK on … Continue reading →

WU:  700 to 5:50 Set 1:  EN-1 + Kick 300 FS – Swim 4:30, Go 4:45 100 BK on 2:00 2 x 50 Kick on 1:10 200 FS – Swim 3:00, Go 3:15 100 BK on 2:00 2 x 50 … Continue reading →

WU 900m Set 1:  Kick 2 x 100m Kick on 2:20 2 x 50m Kick on 1:10 50 Easy Set 2:  8 x (25m Sprint Choice, 50 Easy) on 1:30 Set 3: EN-1 3 x 200 FS on 3:15 (swim … Continue reading →