Monthly Archives: April 2016

Nationals – WK 1/4 Season Salvage – Friday

Posted on 2016-04-28 by Don

Borden Noon Warm Up:  500m EN-1/Kick:  1600 / 400 2 x 50 BK Kick 4 x 100 BK (2x Pull, 2x Fins) 2 x 50 BK Kick 4 x 100 BK 2 x 50 FS Kick 4 x 100 FS … Continue reading →

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Nationals – WK 1/4 Season Salvage – Wednesday

Posted on 2016-04-27 by Don

Warm Up:  500m EN-1 / Kick:  1200 / 300 3 x 50 FS Fin Kick 3 x 200 FS (Fin, Pull, Swim) 3 x 50 BK Fins Kick 3 x 200 BK (Fin, Pull, Swim) EN-1/2: 600 / 300 / 50 … Continue reading →

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Nationals – WK 1/4 Season Salvage – Tuesday

Posted on 2016-04-26 by Don

Borden Noon Warm Up:  500m EN-1/2/kick/recovery:  1200 / 150 / 350 / 150 2 x 50 BK Kick 4 x 100 BK on 2:00 (2x Pull, 2x swim) 2 x 50 Kick 4x 50 BK on 1:05 4 x (25 … Continue reading →

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