Borden Noon
Warm Up: 500m
EN-1/2/kick/recovery: 1200 / 150 / 350 / 150
- 2 x 50 BK Kick
- 4 x 100 BK on 2:00 (2x Pull, 2x swim)
- 2 x 50 Kick
- 4x 50 BK on 1:05
- 4 x (25 BK Fast, 25 Easy) on 1:15
- 2 x 50 FS Kick
- 4 x 100 FS on 1:45 (2x Pull, 2x Swim)
- 50 FS Kick
- 50 FS on 1:00
- 2 x (25 FS Fast, 25 easy) on 1:15
Swim Down: 100 easy