Monthly Archives: August 2017

Noosa – ??? – Monday

Posted on 2017-08-28 by Don

Collingwood Noon – only 1hr Warm Up:  800m 300 BK 300 FS (half with snorkel) 200 IM Drill Kick:  200m 2 x (50 FS Kick, 50 BK Kick on 1:30) EN-1: 1000m 2 x 100 FS Pull with Paddles on … Continue reading →

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