Collingwood Noon – only 1hr
Warm Up: 800m
- 300 BK
- 300 FS (half with snorkel)
- 200 IM Drill
Kick: 200m
- 2 x (50 FS Kick, 50 BK Kick on 1:30)
EN-1: 1000m
- 2 x 100 FS Pull with Paddles on 1:45
- 2 x 100 FS on 1:45
- 100 BK
- 4 x 50 FS Pull with Paddles on 1:00
- 50 BK
- 4 x 50 FS on 1:00
- 50 BK
LAP: 100 / 100 recovery
- 4 x (25 FS Fast, 25 easy) on 1:30
Swim Down: 100m