Monthly Archives: August 2018

Specifics – WK 7/10 – Thursday

Posted on 2018-08-30 by Don

Collingwood Noon Warm Up:  400m Kick:  300m 4 x 50 Fin Kick on 1:00 2 x 50 BR Kick on 1:30 EN-1: 600 / 100 Recov 400 FS Fins with every 4th length BK 50 BK 200 FS Pull 50 … Continue reading →

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Specifics – WK 4/10 – Friday

Posted on 2018-08-11 by Don

Borden Noon Warm Up:  500 Kick:  300 4 x 50 Fin Kick on 1:00 2 x 50 BR Kick on 1:15 50 easy EN-1:  800 200 FS Fins 100 BK 200 FS Pull 100 BK 200 FS 50 easy EN-2:  … Continue reading →

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Specifics – WK 4/10 – Wednesday

Posted on 2018-08-08 by Don

Borden Noon Warm Up:  500 Kick:  300 4 x 50 Fin Kick on 1:00 2 x 50 BR Kick on 1:15 50 easy EN-1:  800 200 FS Fins 100 BK 200 FS Pull 100 BK 200 FS 50 easy EN-2:  … Continue reading →

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Specifics – WK 4/10 – Tuesday

Posted on 2018-08-07 by Don

Collingwood Noon Warm Up:  500m EN-1 / Kick:  600 / 300 / 50 recov 2 x 50 FS Kick on 1:30 2 x 100 BK on 2:00 2 x 50 BK Kick on 1:30 2 x 100 IM seq on 2:00 … Continue reading →

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Specifics – WK 3/10 – Thursday

Posted on 2018-08-02 by Don

Collingwood Noon Warm Up:  500m Kick:  300m 5 x 50m Kick mix  – 2x FS Fins, 2x BK Fins, 1x BR 50 easy EN-1:  1000m 200 FS Fins 200 FS Pull 200 FS 2 x 100 BK on 2:00 2 x 100 IM … Continue reading →

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Specifics – WK 3/10 Wednesday

Posted on 2018-08-01 by Don

Borden Noon Warm Up:  500m Kick:  400 2 x 50 FS Fin Kick 2 x 50 BK Fin Kick 2 x 50 BR Kick 2 x 50 Kick (1x FS, 1x BK) 50 easy EN-1 / Kick:  1000  /50 recov … Continue reading →

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