Collingwood Noon
Warm Up: 500m
Kick: 300m
- 5 x 50m Kick mix – 2x FS Fins, 2x BK Fins, 1x BR
- 50 easy
EN-1: 1000m
- 200 FS Fins
- 200 FS Pull
- 200 FS
- 2 x 100 BK on 2:00
- 2 x 100 IM on 2:00
- 100 easy
EN-2: 200m / 100
- 4 x 50 FS on 55, swim 40
- 100 BK Recovery
LAP: 250m / 250
- 2 x (50 FS Fins/Paddles for min Stroke/time, 50 easy)
- 6 x (25 Fast, 25 easy) on 1:15
Swim Down: 100