Daily Archives: 2018-09-24

Race Prep – Week 1/4 – Friday

Posted on 2018-09-24 by Don

Borden Noon – Long Aerobic Session Warm Up:  600m EN-1 / Kick:  1200 / 300 2 x 50 FS Fins Kick on 1:30 7 x 100 FS on 1:45, swim 1:29 (act:  good … all 1:27 to 1:29) 2 x 50 … Continue reading →

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Race Prep – Week 1/4 – Thursday

Posted on 2018-09-24 by Don

Borden Noon – Race Pace Warm Up:  600m EN-1 / Kick:  500 / 300 2 x 50 FS Kick on 1:30 300 FS Pull on 5:00 (act:  4:36) 2 x 50 BK Kick on 1:30 200 BK, swim <3:30 (act:  3:29) 2 … Continue reading →

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Race Prep – Week 1/4 – Wednesday

Posted on 2018-09-24 by Don

Borden Noon – Sprint Day Warm Up:  1000 LAP:  450 2 x (50 FS Min Stroke/Time, 50 easy) 3 x (25 FS Sprint, 25 easy) 2 x (50 BK Min Stroke/Time, 50 easy) 3 x (25 BK Sprint, 25 easy) 4 x (25 FL/BR Sprint, … Continue reading →

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Race Prep – Week 1/4 – Tuesday

Posted on 2018-09-24 by Don

Borden Noon – Race Pace Warm Up:  600m EN-1 / Kick:  500 / 200 2 x 50 FS Kick on 1:30 300 FS Pull on 5:00 (4:42) 2 x 50 BK Kick on 1:30 (3:32) 200 BK, swim <3:30 50 easy EN-2:  … Continue reading →

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