Borden Noon – Long Aerobic Session
Warm Up: 600m
EN-1 / Kick: 1200 / 300
- 2 x 50 FS Fins Kick on 1:30
- 7 x 100 FS on 1:45, swim 1:29 (act: good … all 1:27 to 1:29)
- 2 x 50 BK Fins Kick on 1:30
- 5 x 100 BK on 2:00, swim <1:45
(act: good … 1:42, 1:43, 1:43, 1:41, 1:40) - 2 x 50 BR Kick
- 100 easy
EN-2: 500m
- 5 x [100 FS, crisscross pool run]
(act: tough but good … 1:33, 1:35, 1:36, 1:34, 1:34) - 100 recovery
Swim Down: 200