Borden Noon – Long Aerobic Session
Warm Up: 600m
EN-1 / Kick: 1200 / 200
- 2 x 50 FS Fins Kick on 1:30
- 300 FS Pull on 5:00
- 200 FS on 3:30
- 2 x 50 BK Fins Kick on 1:30
- 200 BK on 4:00
- 2 x 100 BK on 2:00
- 2 x 50 BR
- 3 x 100 IM on 2:00
- 50 easy
EN-2: 500m
- run-IN
- 100 FS, crisscross run
- 200 FS, crisscross run
- 2 x [100 FS, crisscross pool run]
Swim Down: 200