Daily Archives: 2018-10-07

Race Prep – WK 2/4 – Sunday

Posted on 2018-10-07 by Don

Long Aerobic – Collingwood 8am Warm Up:  600m EN-1 / Kick:  1200 / 300 2 x 50 FS Fins Kick on 1:30 2 x 50 BK Fins Kick on 1:30 2 x 50 BR 50 easy 300 FS Pull on 3:30 200 BK … Continue reading →

Posted in Workouts | Comments Off on Race Prep – WK 2/4 – Sunday