Long Aerobic – Collingwood 8am
Warm Up: 600m
EN-1 / Kick: 1200 / 300
- 2 x 50 FS Fins Kick on 1:30
- 2 x 50 BK Fins Kick on 1:30
- 2 x 50 BR
- 50 easy
- 300 FS Pull on 3:30
- 200 BK Fins on 4:00
- 2 x 100 BK on 2:00
- 2 x 100 FS on 1:45
- 3 x 100 IM on 2:00
- 50 easy
EN-2: 500m
- 500 FS for time – 7:53
Swim Down: 200