Long Aerobic – Collingwood 8am

Warm Up:  600m

EN-1 / Kick:  1200 / 300

  • 2 x 50 FS Fins Kick on 1:30
  • 2 x 50 BK Fins Kick on 1:30
  • 2 x 50 BR
  • 50 easy
  • 300 FS Pull on 3:30
  • 200 BK Fins on 4:00
  • 2 x 100 BK on 2:00
  • 2 x 100 FS on 1:45
  • 3 x 100 IM on 2:00
  • 50 easy

EN-2:  500m

  • 500 FS for time – 7:53

Swim Down:  200

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