Borden Noon – Long Aerobic Session
Warm Up: 600m
EN-1 / Kick: 1300 / 200
- 2 x 50 FS Fins Kick on 1:30
- 2 x 50 BK Fins Kick on 1:30
- 2 x 50 BR
- 50 easy
- 5 x 100 BK on 2:00, swim 1:40
- 5 x 100 FS on 1:45, 3x Pull, 2x Swim
- 4 x 100 IM on 2:00
- 50 easy
EN-2: 700m
- run-IN
- 200 FS, crisscross run
- 300 FS, crisscross run
- 200 FS
- run-OUT
Swim Down: 200