Monthly Archives: November 2018

Warm Up: 500 Mix Kick:  300m / 50 Recov 4 x 50 Fin Kick on 1:00 2 x 50 BR Kick on 1:15 50 easy EN-1:  700m 2 x 100 BK on 2:00, swim 1:37 6 x 50 IM seq on … Continue reading →

Warm Up: 600m 200 FS-BK mix 200 FS Pull Snorkle 200 IM Drills Recov: 300 2 x (25 Kick, 50 swim, 25 Kick 50 swim) 1x FS, 1x BK EN-1/2 / Kick:  800 / 400 / 200 / 100 recov … Continue reading →

Warm Up: 700m 200 BK Fins 200 FS Pull 4 x 25 BR 200 IM Drills EN-1 / Kick:  900 / 450 / 150 recov 100 BK Kick Fins Steady 2 x 25 BK Fins Kick Strong on 1:00 50 … Continue reading →

Warm Up: 500 Mix Set 1:  EN-1 800m 2 x 100 BK on 2:00, swim 1:37 4 x 50 BK on 1:05, swim 47 2 x 100 FS on 1:45, swim 1:27 4 x 50 FS on 1:00, swim 42 … Continue reading →

4th session of the week Warm Up:  500m Set 1: 2 x 50 BK Kick on 1:30 3 x 100 BK on 2:00 – aerobic … (act:  1:37, 1:36, 1:35) 4 x 50 BK on 1:00 – slightly faster … … Continue reading →

3rd session of the week Warm Up:  500 Set 1: Fins 3 x 50 BK Fins Kick on 1:00 4 x 100 BK Fins 3 x 50 FS Fins Kick on 1:00 4 x 100 FS Fins 3 x 50 … Continue reading →