3rd session of the week
Warm Up: 500
Set 1: Fins
- 3 x 50 BK Fins Kick on 1:00
- 4 x 100 BK Fins
- 3 x 50 FS Fins Kick on 1:00
- 4 x 100 FS Fins
- 3 x 50 FS fins Kick on 1:00
Set 2: Pull
- 2 x 100 BK Pull
- 2 x 50 BR Kick
- 4 x 100 FS Pull
Set 3:
- 50’s
3rd session of the week
Warm Up: 500
Set 1: Fins
Set 2: Pull
Set 3: