Recovery WK 2 of 2 – Thursday

3rd session of the week

Warm Up:  500

Set 1: Fins

• 3 x 50 BK Fins Kick on 1:00
• 4 x 100 BK Fins
• 3 x 50 FS Fins Kick on 1:00
• 4 x 100 FS Fins
• 3 x 50 FS fins Kick on 1:00

Set 2:  Pull

• 2 x 100 BK Pull
• 2 x 50 BR Kick
• 4 x 100 FS Pull

Set 3:

• 50’s