Daily Archives: 2018-12-24

Nationals – Specifics WK 1/13 – Monday

Posted on 2018-12-24 by Don

Cambridge noon speed session Warm Up: 550m Kick: 750m 3 x (100 kick, 3 x 50 kick) #1 FS Fins, #2 BK Fins, #3 BR 50 easy EN1/2: 200 / 50 Recov 4 x 50 FS on 1:00, desc 1-4 … Continue reading →

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