Cambridge noon speed session
Warm Up: 550m
Kick: 750m
- 3 x (100 kick, 3 x 50 kick)
#1 FS Fins, #2 BK Fins, #3 BR - 50 easy
EN1/2: 200 / 50 Recov
- 4 x 50 FS on 1:00, desc 1-4 from aerobic
- 50 easy
LaTol: 150m / 100 Recov
- 3 x 50 FS fast on 2:00
Act: 34, 34, 35 - 100 easy
EN 1/2: 200 / 50 recov
- 4 x 50 BK on 1:05, desc from 50sec
- 50 easy
LaTol 150m / 100 recov
- 3 x 50 BK fast on 2:00
Act: 40, 40, 40 - 100 easy
Swim Down: 100