Cambridge noon speed session

Warm Up: 550m

Kick: 750m

  • 3 x (100 kick, 3 x 50 kick)
    #1 FS Fins, #2 BK Fins, #3 BR
  • 50 easy

EN1/2: 200 / 50 Recov

  • 4 x 50 FS on 1:00, desc 1-4 from aerobic
  • 50 easy

LaTol: 150m / 100 Recov

  • 3 x 50 FS fast on 2:00
    Act: 34, 34, 35
  • 100 easy

EN 1/2: 200 / 50 recov

  • 4 x 50 BK on 1:05, desc from 50sec
  • 50 easy

LaTol 150m / 100 recov

  • 3 x 50 BK fast on 2:00
    Act: 40, 40, 40
  • 100 easy

Swim Down: 100

Comments are closed.