Collingwood Mixed session

Warm Up:  500m

Kick:  600m

  • 100 FS Fins Kick
  • 2 x 50 FS Fins Kick
  • 100 BK Fins Kick
  • 2 x 50 BK Fins Kick
  • 100 BR Kick
  • 2 x 50 BR Kick
  • 50 easy

EN-1:  400

  • 2 x 100 FS Pull, alt breathing on 1:45
  • 2 x 100 BK on 2:00

EN-1/2: 500

  • 5 x 50 FS on 1:00, desc 1-5 by length
  • 50 easy
  • 5 x 50 BK on 1:05, desc 1-5 by stroke rate
  • 50 easy

LAP:  150

  • 3 x (25 strong kick, 25 Fast Swim, 25 easy) 1x BK, 2x FS

Swim Down:  200

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