Collingwood Mixed session
Warm Up: 500m
Kick: 600m
- 100 FS Fins Kick
- 2 x 50 FS Fins Kick
- 100 BK Fins Kick
- 2 x 50 BK Fins Kick
- 100 BR Kick
- 2 x 50 BR Kick
- 50 easy
EN-1: 400
- 2 x 100 FS Pull, alt breathing on 1:45
- 2 x 100 BK on 2:00
EN-1/2: 500
- 5 x 50 FS on 1:00, desc 1-5 by length
- 50 easy
- 5 x 50 BK on 1:05, desc 1-5 by stroke rate
- 50 easy
LAP: 150
- 3 x (25 strong kick, 25 Fast Swim, 25 easy) 1x BK, 2x FS
Swim Down: 200