Daily Archives: 2019-01-07

Nationals – Specifics WK 3/13 – Monday

Posted on 2019-01-07 by Don

Borden Noon – Sprint Focus Week –  Mon-Wed Warm Up:  550 EN-1 / EN-2 / Kick: 800 / 200 / 600 / 150 recovery 3 x 100 Fin Kick (FS/BK/BR) 3 x 100 BK on 2:00, swim 1:38 2 x 50 … Continue reading →

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Nationals – Specifics WK 2/13 – Saturday

Posted on 2019-01-07 by Don

Collingwood – early morning Warm Up:  900m Kick:  800 100 FS Kick Fins 4 x 50 FS Kick Fins 100 BK Kick Fins 4 x 50 FS Kick Fins 100 BR Kick 2 x 50 BR Kick 50 easy EN-1: 900m 3 … Continue reading →

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