Collingwood – early morning

Warm Up:  900m

Kick:  800

  • 100 FS Kick Fins
  • 4 x 50 FS Kick Fins
  • 100 BK Kick Fins
  • 4 x 50 FS Kick Fins
  • 100 BR Kick
  • 2 x 50 BR Kick
  • 50 easy

EN-1: 900m

  • 3 x (6 x 50 BK/FS) on 1:05/1:00 – Pull 3, Swim 3

Swim Down:  200

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