Nationals – Specifics WK 2/13 – Saturday

Collingwood – early morning

Warm Up:  900m

Kick:  800

• 100 FS Kick Fins
• 4 x 50 FS Kick Fins
• 100 BK Kick Fins
• 4 x 50 FS Kick Fins
• 100 BR Kick
• 2 x 50 BR Kick
• 50 easy

EN-1: 900m

• 3 x (6 x 50 BK/FS) on 1:05/1:00 – Pull 3, Swim 3

Swim Down:  200