Archive for January 28th, 2019

Borden Noon – easing back in session

Warm Up:  550

Kick / EN-1 / EN-2: 750 / 900 / 500 / 150 recov

  • 100 BK Fin kick
  • 3 x 50 BK Fin kick
  • 50 easy
  • 3 x 100 BK on 2:00
  • 5 x 50 BK on 1:05, desc 1-5
  • 50 easy
  • 100 FS Fin kick,
  • 3 x 50 FS Fin kick
  • 50 easy
  • 3 x 100 FS on 1:45
  • 5 x 50 FS on 1:00, desc 1-5
  • 50 easy
  • 3 x 50 BR kick

Swim Down:  50

 

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