Daily Archives: 2019-01-28

Nationals – Specifics WK 6/13 – Monday

Posted on 2019-01-28 by Don

Borden Noon – easing back in session Warm Up:  550 Kick / EN-1 / EN-2: 750 / 900 / 500 / 150 recov 100 BK Fin kick 3 x 50 BK Fin kick 50 easy 3 x 100 BK on … Continue reading →

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