Borden Noon – easing back in session
Warm Up: 550
Kick / EN-1 / EN-2: 750 / 900 / 500 / 150 recov
- 100 BK Fin kick
- 3 x 50 BK Fin kick
- 50 easy
- 3 x 100 BK on 2:00
- 5 x 50 BK on 1:05, desc 1-5
- 50 easy
- 100 FS Fin kick,
- 3 x 50 FS Fin kick
- 50 easy
- 3 x 100 FS on 1:45
- 5 x 50 FS on 1:00, desc 1-5
- 50 easy
- 3 x 50 BR kick
Swim Down: 50