Borden Noon
Warm Up: 500
Recovery: 400
- 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim, 50 Scull) 1x BK, 1x FS
Kick / EN-1 / EN-2: 300 / 600 / 300
- 2 x 50 BK Kick on 1:30
- 3 x [
– 100 BK on 2:00
– 50 BK Fast on 1:15] - 2 x 50 FS Kick on 1:30
- 3 x [
– 100 FS on 1:45
– 50 FS Fast on 1:15] - 2 x 50 BR Kick
- 50 easy
LAP: 150 / 150 recovery
- 6 x (25 Fast, 25 easy) on 1:15
Swim Down: 200