Borden Noon – continued recovery sessions
Warm Up: 500m
Kick / EN-1 / EN-2: 500 / 800 / 400
- 100 BK Fins Kick on 20 sec
- 50 BK Fins Kick on 15 sec
- 2 x 25 BK Fins Kick on 10 sec
- 200 BK Fins on 3:45
- 2 x 100 BK on 2:00
- 4 x 50 BK on 1:05
- 100 FS Fins Kick on 20 sec
- 50 FS Fins Kick on 15 sec
- 2 x 25 FS Fins Kick on 10 sec
- 200 FS Pull on 3:30
- 2 x 100 FS on 1:45
- 4 x 50 FS on 1:00
- 2 x 50 BR Kick on 1:20
- 50 easy
LAP: 100
- 4 x (25 Fast, 25 easy) on 1:15
Swim Down: 200