Nationals – Specifics WK 6/13 – Friday

Posted on 2019-02-01 by Don

Borden Noon – continued recovery sessions

Warm Up: 500m

Kick / EN-1 / EN-2 / LAP: 600 / 400 / 400 / 200

100 BK Fins Kick on 20 sec
2 x 50 BK Fins Kick on 15 sec
2 x 25 BK Fins Kick on 10 sec
2 x 100 BK on 2:00
4 x 50 BK on 1:05
4 x 25 BK Fast on 45
50 easy
100 FS Fins Kick on 20 sec
2 x 50 FS Fins Kick on 15 sec
2 x 25 FS Fins Kick on 10 sec
2 x 100 FS on 1:45
4 x 50 FS on 1:00
4 x 25 FS Fast on 45
50 easy
2 x 50 BR Kick on 1:20
50 easy

Swim Down: 200

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