Archive for January 29th, 2019

Borden Noon

Warm Up:  500

Recovery:  400

  • 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim, 50 Scull)  1x BK, 1x FS

Kick / EN-1 / EN-2:  300 / 600 / 300

  • 2 x 50 BK Kick on 1:30
  • 3 x [
    - 100 BK on 2:00
    - 50 BK Fast on 1:15]
  • 2 x 50 FS Kick on 1:30
  • 3 x [
    - 100 FS on 1:45
    - 50 FS  Fast on 1:15]
  • 2 x 50 BR Kick
  • 50 easy

LAP:  150 / 150 recovery

  • 6 x (25 Fast, 25 easy) on 1:15

Swim Down:  200

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