Daily Archives: 2019-01-29

Nationals – Specifics WK 6/13 – Tuesday

Posted on 2019-01-29 by Don

Borden Noon Warm Up:  500 Recovery:  400 2 x (25 Kick, 50 Swim, 25 Kick, 50 Swim, 50 Scull)  1x BK, 1x FS Kick / EN-1 / EN-2:  300 / 600 / 300 2 x 50 BK Kick on 1:30 … Continue reading →

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