Daily Archives: 2019-04-09

Nationals – Race Prep WK 2/6 – Saturday

Posted on 2019-04-09 by Don

Recovery / Base Aerobic Session Warm Up:  550m Kick / EN-1:  300 / 1000 (300 recovery) 3 x 50 BK Fin Kick on 1:00 50 Scull 3 x 100 BK on 2:00, swim 1:39  act: 4 x 50 BK on 1:00, swim 48 … Continue reading →

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Nationals – Race Prep WK 2/6 – Friday

Posted on 2019-04-09 by Don

Lactic Tolerance Warm Up:  550 EN-1: 200 2 x 50 BK on 1:00, swim 48  act:  48 47 2 x 50 FS on 55, swim 42  act:  42 41 50 easy LAP:  200 (300 Recovery) 4 x (25 BK Fast, 25 easy) on 1:15 … Continue reading →

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Nationals – Race Prep WK 2/6 – Thursday

Posted on 2019-04-09 by Don

Warm Up:  550m Kick / EN-1:  200 / 400 (50 easy) 4 x 50 Fin Kick (2x BK, 2x FS) 2 x 100 BK on 2:00  act: 2 x 100 FS on 1:45  act: 50 easy LAP:  150   (250 recovery) 3 x (25 … Continue reading →

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Nationals – Race Prep WK 2/6 – Wednesday

Posted on 2019-04-09 by Don

Recovery / Base Aerobic Session Warm Up:  550m Kick / EN-1:  300 / 1000 (300 recovery) 3 x 50 BK Fin Kick on 1:00 50 easy 50 Scull 3 x 100 BK on 2:00, swim 1:39  act: 4 x 50 BK on 1:00, … Continue reading →

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