Nationals – Race Prep WK 2/6 – Saturday

Recovery / Base Aerobic Session

Warm Up:  550m

Kick / EN-1:  300 / 1000 (300 recovery)

  • 3 x 50 BK Fin Kick on 1:00
  • 50 Scull
  • 3 x 100 BK on 2:00, swim 1:39  act:
  • 4 x 50 BK on 1:00, swim 48
  • 50 easy
  • 3 x 50 FS Fin Kick on 1:00
  • 50 Scull
  • 3 x 100 FS on 1:45, swim 1:26  act:
  • 4 x 50 FS on 1:00, swim 43
  • 50 easy

Hypoxic:  200

  • 5 x 50 FS on 1:15 with restricted breathing 3,3 2,3 2,2 1,2 1,1

Swim Down:  200

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