Daily Archives: 2019-06-17

Noosa 1500 – Gen Prep WK 4/7 – Tuesday

Posted on 2019-06-17 by Don

Recovery Week Borden Noon – FS Focus Warm Up:  500m Kick / EN-1:  250 / 900  (200 Recov) 3 x 50 FS Kick on 1:30 200 FS Fins / Paddles pm 15 sec 150 FS Fins / Paddles on 15 … Continue reading →

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Noosa 1500 – Gen Prep WK 4/7 – Monday

Posted on 2019-06-17 by Don

Recovery Week Borden Noon – IM / BK Mix Warm Up:  500 Kick / EN-1 / EN-2:  350 / 800   (200 Recov) 4 x 50 BK Fin Kick on 1:00 200 BK on 3:45 2 x 100 BK on 2:00 50 easy … Continue reading →

Posted in Workouts | Comments Off on Noosa 1500 – Gen Prep WK 4/7 – Monday