Noosa 1500 – Gen Prep WK 4/7 – Monday

Recovery Week

Borden Noon – IM / BK Mix

Warm Up:  500

Kick / EN-1 / EN-2:  350 / 800   (200 Recov)

  • 4 x 50 BK Fin Kick on 1:00
  • 200 BK on 3:45
  • 2 x 100 BK on 2:00
  • 50 easy
  • 3 x 50 FS Fin Kick on 1:00
  • 3 x 100 IM on 2:00
  • 2 x 50 IM seq on 1:00
  • 100 easy

EN-2:  250

  • 5 x 50 FS desc 1-5 from 41 on 1:00

LAP:  100  (100 Recov)

  • 4 x (25 FS Fast, 25 easy) on 1:15

Swim Down :  200

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