Recovery Week
Borden Noon – IM / BK Mix
Warm Up: 500
Kick / EN-1 / EN-2: 350 / 800 (200 Recov)
- 4 x 50 BK Fin Kick on 1:00
- 200 BK on 3:45
- 2 x 100 BK on 2:00
- 50 easy
- 3 x 50 FS Fin Kick on 1:00
- 3 x 100 IM on 2:00
- 2 x 50 IM seq on 1:00
- 100 easy
EN-2: 250
- 5 x 50 FS desc 1-5 from 41 on 1:00
LAP: 100 (100 Recov)
- 4 x (25 FS Fast, 25 easy) on 1:15
Swim Down : 200