Daily Archives: 2019-07-15

Noosa 1500 – Specifics WK 1/9 – Monday

Posted on 2019-07-15 by Don

IM / BK Mix – Start of the Specifics Phase Warm Up:  550 Kick:  400 (50 recov) 100 BK Fins on 1:45 2 x 50 BK Fins on 1:00 100 FS Fins on 2:00 2 x 50 FS Fins on … Continue reading →

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