IM / BK Mix – Start of the Specifics Phase
Warm Up: 550
Kick: 400 (50 recov)
- 100 BK Fins on 1:45
- 2 x 50 BK Fins on 1:00
- 100 FS Fins on 2:00
- 2 x 50 FS Fins on 1:00
- 50 easy
EN-1: 1000 (50 Recov)
- 5 x 100 BK on 2:00, swim 1:38
- 5 x 100 IM on 2:00
- 50 easy
EN-2: 500 (50 Recov)
- 5 x 100 FS on 1;40, swim 1:25
- 50 easy
EN-3: 200 (100 Recovery)
- 200 FS for time
- 100 easy
LAP: 300 (150 Recov)
- 6 x (50 FS Fast, 25 easy) on 15 sec
Swim Down : 200